It’s never too late to adopt a few new healthy eating habits. Consuming the right foods and eliminating harmful ones can boost production of neurotransmitters, guard against degeneration, and offer valuable nutrition to support the health of your neurons. Overhauling a diet can be disruptive, stressful, and most of the time it’s just too hard…
With proper care our brains can stay healthy and help keep us happy well into our elder years. It’s well-known that taking care of our bodies is important to healthy aging. But what can we do to take care of our brains? The Alzheimer’s Association has a lot to say on the subject. They cite…
A large majority of people admit to loving a certain genre of music. For many people their love of ragtime, classical piano, or even the big-hair bands of the 80s brings about feelings of happiness, security, and familiarity that greatly increases their quality of life. Our love of music provides much more value than simple…
